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Learning how to cope with these varied diets on a limited budget has stretched my creativity to say the least. If you are struggling in a similar situation, here are a few tips I’ve learned along the way: 1. Focus On Foods You  Can  Have For most people, whole foods are still an acceptable and desirable part of their diet: meats, fruits, vegetables, and certain grains, seeds and nuts. Focusing on those foods will not only make you healthier, but help you stick to your budget. Avoid overly processed foods with long lists of ingredients that could create dietary issues. 2. Make It Yourself Instead of purchasing items like breads, sweets and snacks, learn how to make them yourself. That way you know exactly what ingredients go into each food item and you can tweak recipes to meet your dietary needs. I learned early on how to make bread that strikes the balance between my own and my husband’s dietary needs – a mix of whole grains and regular all-purpose flour. For my son, I’ve learned how

After the holidays, I always feel like I need a major detox. I love to indulge in all the holiday goodies and feasts, and probably a little too much red wine, so when January comes around, I’m ready to clean up my diet. A lot of the foods I love to eat around the holiday season are unfortunately ones that cause inflammation. You know, like baked sweets, fried foods, dairy (cheese!!!), alcohol, and lots of gluten. The 21 day anti inflammatory diet is a full body detox that aims to reduce inflammation, and sounds like just the meal plan I need to detox my post-holiday body. more article click here

The lemonade diet is a fasting diet that relies on an entirely liquid-based diet. Also known as the Master Cleanse, the lemonade fast is rumored to have wonderful benefits when it comes to weight loss as it is purported to cleanse toxins (Master Cleanse) and burn fat. There’s a downside with this diet that most people aren’t prepared for with any juice fast. Unfortunately, no solids are to be eaten for at least 10 days, which can make you feel very hungry. Any participant in this diet will be getting their nutritional sustenance and caloric intake from a lemon drink you make and sweeten at home. Although there are claims that this lemonade fast is able to burn fat, making you slimmer. Throughout this article, I’ll be delving into the evidence for and against this diet to allow potential participants to decide if this diet is right for them. More Article Click Here

This 3-day anti-inflammatory detox plan will make you feel amazing, even if you’ve been eating fast food like there’s no tomorrow for a while. Time for a little detox, my friend. If someone told me years, nay, even months ago I would ever be doing a detox, then I would’ve probably spit in their face. You do a detox, loser. And that spit would probably be toxic, as you will find out later. THIS ANTI-INFLAMMATORY DETOX IS A RESET This 3-day detox is not about staying away from food and just juicing. The goal for this detox is to help us: reduce chronic inflammation enhance liver detoxification decrease cravings for sugar and other inflammatory foods stop thinking about food and what we’re gonna eat next all the time reset our taste buds & change our food preferences celebrate and go back to real food have more energy & vitality improve skin and maybe shed some weight We’re gonna achieve these goals by: eating more raw foods drinking enough water having at least 3 hours between me

If you’re embarking on a healthy eating plan, a thorough cleanse and detox will help you to get into the spirit of your new plan, and will ready your body for the nutrients and superfoods that will comprise your healthy, new lifestyle! This three day cleanse and detox is designed to kickstart a healthy eating plan and cleanse your system. Be sure to drink plenty of water while completing the Three Day Cleanse and Detox. We recommend drinking four 12-ounce glasses per day of either spring, filtered, or distilled water. Avoid flavored or sweetened water. It is recommended to juice twice daily. We like to use the Breville Juice Fountain. more recipes click here

Happy Wellness Wednesday! You’ve probably heard of the term clean eating before, right? If you haven’t, here’s a simple definition: Clean eating is basically the practice of eating whole foods that are real, unrefined and minimally processed. Often times you’ll hear people bash ‘clean eating’ because they say it’s too black and white on that foods are labeled good or bad or clean and dirty. BUT here’s my philosophy with clean eating, because I think it’s a different then most out there — I believe that clean eating should be about inclusion rather than exclusion. Sometimes it seems people might read too much into the labels of clean eating and try to break the term down into something it isn’t. More Article Click Here

If you landed on this page, then I bet you’ve probably tried to lose weight many times with little to no success. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit. If you’re looking for a way to lose weight, especially if you need to lose 50 or more pounds, you’ve come to the right place. If you’re looking to lose that weight in the quickest way possible, while still maintaining good health, then I have great news! If there’s one thing I’ve learned from my 12 years as a Holistic Nutritionist working with thousands of clients, it’s that there is A LOT of  emotional and mental pain associated with weight gain , especially when you’re weight has gotten this bad. It might even make you angry or sad thinking about it now, but I want to assure you of one thing before I get into the process: You can either let your past decisions define and/or confine you, or you can choose to move on. Yes, your past decisions (or lack of action) have

These are 7 Mediterranean diet recipes you can make in 30 minutes or less! Packed with fresh and easy to find ingredients these recipes are healthy, refreshing, flavorful and super delicious! More Article and recipe click here

INGREDIENTS Devil’s Food Chocolate cake mix plus ingredients listed on the cake box 1 14-   ounce   can sweetened condensed milk 1 16-   ounce   jar caramel sauce 1 8-   ounce   tub of Cool Whip 4   Heath bars   chopped INSTRUCTIONS Preheat oven to 350 degrees. Prepare a 9x13 dish by spraying with nonstick spray. Make the cake according to the package directions for a 9x13 cake. When the cake is done baking use the round handle end of a wooden spoon and poke holes all throughout the cake. Pour the sweetened condensed milk all over the top of the cake and spread it out. Then pour the caramel sauce over the top of the cake and spread it out. Refrigerate the cake for at least two hours. Spread the Cool Whip on top of the cooled cake and sprinkle with chopped Heath bars. The Article Adopted From Here

INGREDIENTS Ghirardelli Double Chocolate Brownie MIX Eggs Oil 1 cup  Reese's Peanut Butter Chips 1/2 cup Semi-Sweet Chocolate Chips Best Peanut Butter Buttercream Frosting INSTRUCTIONS We like the Ghirardelli Double Chocolate Brownie Mix because of the rich dark chocolate taste and the extra chocolate chips in the batter but go ahead and use your favorite brand of brownie mix. Make up the brownie batter according to the directions on the package and then add 1 cup of Reese's Peanut Butter Chips! Pour into a 13" x 9" pan and bake according to the directions on the box. Allow the brownies to completely cool. You are going to frost the pan of brownies with our Best Peanut Butter Buttercream Frosting. It you want to make the Peanut Butter Brownie Bars a little fancier ... melt 1/2 cup of Semi-Sweet Chocolate Chips in a plastic bag in the microwave. Cut of a very tiny bit from the corner of the plastic bag and drizzle the melted chocolate over the top of the Peanut Butter

Ingredients blondies 1   cup   2 sticks or 228 grams unsalted butter, at room temperature 3/4   cup   sugar   164 grams 1   large egg 1/4   cup   55 grams fresh squeezed lemon juice 2 1/4   cups   306 grams all purpose flour (use the fluff/scoop/level method for measuring) 1/2   tsp   baking powder 1/2   tsp   salt 1   cup   127 grams diced fresh strawberries glaze 1   cup   112 grams, unsifted weight powdered sugar, sifted 1   Tbsp   strawberry puree   you'll need about 2 large strawberries, instructions below lemon juice   about 1 Tbsp, or just enough to thin the glaze to a spreadable consistency Instructions Preheat the oven to 350F Line a 9 inch square baking pan with parchment paper with long edges. This will help you lift out the blondies for easy glazing and slicing later. Cream the butter and sugar until fluffy. Beat in the egg. When the egg is full incorporated, beat in the lemon juice. The lemon juice will probably not completely incorporate at this point, that's ok.

Ingredients 1 1/2   cups   waffle cone crumbs   (about 10-12 cones) 5   Tablespoons   butter   melted 8   ounces   ricotta cheese   room temperature (full fat preferably) 8   ounces   mascarpone cheese   room temperature (full fat preferably) 1/2   cup   granulated sugar 2   large   eggs 1   teaspoon   vanilla extract 1/2   teaspoon   fresh orange zest 1/4   teaspoon   ground cinnamon 3/4   cup   mini chocolate chips Optional: powdered sugar Instructions Preheat oven to 350 degrees F. Line the bottom and two sides of 9x9-inch square baking pan with parchment paper if desired. In a medium mixing bowl, mix together the cone crumbs and butter. Press mixture into bottom of the prepared baking pan to form a thin even crust. In a large mixing bowl beat together ricotta, mascarpone, and granulated sugar until well combined with an electric mixer on medium speed. Beat in eggs one at a time. Then beat in vanilla, orange, and cinnamon. Pour cheesecake filling on top of crust and spread to form a

PEACH PRETZEL SALAD DESSERT This Peach Pretzel Salad Dessert is a fresh combination of tangy sweet peaches in peach gelatin, a velvet layer of whipped topping and cream cheese all over a salty pretzel crust. They’re the perfect balance of flavors! Peach  pretzel jello salad  is the easy-to-make, gorgeous layered  peach dessert  that will be the hit of any summer party! Ingredients Peach Gelatin Layer 2 1/3   c.   boiling water 1   6 oz.  box peach gelatin 4   c.   sliced peaches   fresh or canned Pretzel Crust 2 1/2   c.   crushed pretzels 3   Tbsp.   powdered sugar 3/4   c.   melted butter Cream Cheese Layer 1   8 oz.   package cream cheese 1   c.   powdered sugar 1   8 oz.   carton whipped topping 1   pasteurized egg  OPTIONAL Instructions Preheat oven to 350°. Combine the gelatin with boiling water in a medium bowl. Whisk until gelatin is dissolved. Roughly chop the peaches and add them to the gelatin mixture. Allow to cool just until it is soft set. Add the pretzels to a resealable